Humour is something my husband and I have always used to get us through the tough times that my non-stop mental health issues have put us through over the years. It’s hard to say where I’d be without him and it makes me wonder how others, who don’t have a strong framework of support, get by. This is the conversation we had at 6.15 this morning while he dropped me off at the train station.
‘I hate this car. There’s always a light flashing or an alarm beeping on it. It’s becoming less and less like a car and more like a low-standing shed every day. I’m just waiting for the wheels to drop off,’ he says while tapping the petrol light. I’m pretty sure that one needs attention whether it’s lying to him or not.
‘Why don’t you buy a new car?’ I ask.
‘Because we can’t afford it.’
‘Why don’t you swap it for something equally as pointless like an ice cream machine?’
‘How am I going to get to work on an ice cream machine? On a giant trail of Mr Whippy?’
‘Yeah,’ I laugh imagining the congestion that would cause. I can see him in a Mr Freeze outfit.
‘You’re not thinking this through, are you? Then I’d also have to buy a snowboard and that’s MORE cost.’
‘Oh yeah. Silly me.’
It made me think that there are times when you really want something more obvious to happen when you’re not feeling right. A flashing sign, beeping alarm or to turn up at work and find your psychiatrist waiting for you at your desk, picking through your best pens while pocketing a few paperclips. You’d know something was up then. How can you tell people that you’re not feeling right when actually you’re in a fabulous mood, ready to do karaoke at the drop of a hat, stand on tables, throw your knickers* at the DJ and be the life and soul of the party?
Depression is a little different in that it presents itself slightly more obviously, but again, there are a lot of people out there who are very good at hiding just how bad they’re feeling. But generally you can see that someone with depression is very down and not in a normal mental state. You can count the pills in the paracetamol packets every morning and you can keep an eye on things hoping that tomorrow the tide will turn and that person will start to feel better. You can feel slightly active in their care because you’re aware they need some, is what I’m getting at.
But, you try and stop someone experiencing hypomania from being overly happy or overly irritable and you’re likely to find yourself on the business end of a full-scale hissy fit. Rational behaviour like the rest of the world knows and expects from another human being isn’t always on the cards during a hypomanic episode. I would say ‘And certainly not during a manic episode,’ but I would be speculating. I don’t think anyone reading this needs or wants me to do that, but if you suffer these types of episodes yourself and want to leave a comment to educate me and other readers, then we’d be happy to read it.
They say that hypomania is often credited with increased creativity and productive energy. I definitely find this is the case. Most recently it has affected my work because that’s where my focus has been after finishing a long contract, but I have noticed, before diagnosis, that I would have regular and persistent periods where I would commit to something, a hobby say, like art. I would learn everything I could about it almost obsessively, develop very quickly, produce lots of work in a matter of months and then, for no apparent reason, totally lose interest and never go back to it again. Not having any idea what bipolar was at that time I can’t say whether these phases coincided with any mood changes but I suspect there was more going on than I was fully aware of.
My point is (yes I do have one), the best way to let others know how you’re feeling is to tell them. It’s taken me a very long time to come to this conclusion because, as I’ve said before, bipolar can be pretty scary. The symptoms are one thing, but it’s the unknown reactions of others that has scared me more. I don’t want people to look at me differently just because they now know I have a bunch of people talking in my head or because I see werewolves in car parks. I mean really, people, do you have to judge?
The surprising thing is, I don’t think many people do judge. In the few weeks I’ve been posting this blog I’ve had no strange or probing questions, I haven’t found any ambulances pulling up at my front door to take me away. What I have found is a lot of private message from people who find life hard in their own way, telling me they think I’m brave for sharing. And that’s truly lovely to hear. It’s been a relief and a release, because I’ve been carrying this stuff around for a long old time now. Perhaps, with the help of both friends and strangers I’ll be brave enough to let a lot of my issues go and trust that everyone will understand.
*I would like to make the point that I have never thrown my knickers at ANYONE. And that time I threw them at the cat I was actually aiming for the wash basket. Just wanted to make that clear.
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